Even those with a cursory understanding of bodybuilding know nutrition plays a huge role in becoming muscular. The muscles require a decent amount of protein and a calorie surplus to grow, but eating the right food isn't enough for gains. Proper hydration plays a big part as well. More specifically, drinking the cleanest, purest water supports gains and overall health, so installing home drinking water systems should be as important as exercising and eating right. Without a proper water system in place, your home source of water could contain harmful impurities; muscle gains and strength, along with overall health, may face risks.
Impure Water and Muscle Problems
Quite a number of impurities might be present in a home's water supply. Even the plumbing directing the water to a faucet may be hazardous. Lead piping, in particular, presents a dangerous impurity potentially found in certain water supplies; so does corroding copper in the line. A multitude of adverse health issues may arise from drinking these contaminants. One surprising factor can be an adverse effect on muscle growth. In children, lead poisoning exposure can lead to a decrease in muscle growth. In adults, lead poisoning might cause joint pain and muscle aches and weakness. Bodybuilders certainly wouldn't want to see anything affect their muscle's performance and strength. Truth be told, muscle problems might be the least of someone's worries if they're suffering from lead poisoning.
Alarmingly, lead poisoning represents only one health concern. Microorganisms found in impure water could present risks of viral and bacterial infections. Weightlifters suffering from infections quickly become far more concerned about their general health than hitting the gym. To cut down on health risks, fitness-conscious persons should seriously think about installing purifying water systems in the home. This way, a filter can capture and weed out unwanted and potentially hazardous contaminants.
Relying on the Filtration System
A filtration system can reduce the level of contaminants in water. While the Center for Disease Control points out that the complete removal of contaminants isn't possible, installing a filtration system obviously delivers more benefits than drinking completely unfiltered tap water. Any steps taken to curtail the presence of contaminants supports a healthier supply of drinking water.
The supply of purified water doesn't need to be used solely in the home. Take a jug of the water to the gym with you so you know what kind of water you're rehydrating with while you work out. You can't control the water available at a gym, but you can control what you have in the home. For more information, contact companies like Oxley Softwater Co.
